Thursday, 23 November 2017

January - March dates for 2018 and new block booking.


1.45pm - 3pm (doors open at 1.30pm)

I now have the new dates from January 2018 until Easter which are 12th January – 30 March (inclusive)
I am going to be offering more saving and convenience for regular attendees in the new year by offering these classes in 6 week blocks, the first of which are :-
12th January – 16th February -  six weeks for £30 (£5 per class)
23rd February – 30th March - six weeks for £30 (£5 per class)
Payment for these blocks will be in advance by bank transfer or at the first class in the block by cash or cheque.

If you are interested in booking a block of classes for the new year please mail me back or call/text me on 07772 967746 and I will make you a provisional booking.
I will still be accepting any 5 class passes you hold and will continue to issues them for the time being. (£30 for a 5 class pass.) but the class block system will eventually replace these.
 
NB If you still have one or two classes left on your 5 class pass come December 15th but would like to take the block booking I will give you £6 off the price for every class you have left on your pass.
I will still be offering a class drop in at £6.50 per class.

Sunday, 8 October 2017

Drawing Breath Workshop

Drawing Breath: Asana, Breath, Meditation and Mark-making.

Another chance to experience Deborah's experiential workshop, blending yoga asana, breath awareness, meditation and mark-making.

At Pure Yoga Cheshire

29 Charlotte Street, Macclesfield
SK11 6JB.

Saturday 14th of October 2017 – from 1.30 to 4 pm – £20 per person


Contact Pure Yoga to book your place on :-
07909 144414
info@pureyogacheshire.co.uk
or call/text Deborah on  07772 967746
for more info on what to expect go to the Workshops tab

This workshop is for doodlers, movers, breathers and the curious. No previous experience of yoga or mark-making necessary.
All equipment will be provided.

Sunday, 14 May 2017

Yoga for Back Care Workshop


Yoga for Back Care with Deborah at Pure Yoga Cheshire

29 Charlotte Street,
Macclesfield
SK11 6JB.
Saturday 17th June 2017 1:30pm – 4pm £20

Yoga can be an invaluable practice for managing existing back conditions, helping prevent future problems and dealing with some acute back pain episodes.
In this workshop, we will use breathing practices to bring awareness to the spine and gentle movements suitable for when we have reduced mobility. Then we will move through limbering sequences toward standing, seated, prone and supine postures to take the spine through its full range of flexibilities.
We will look at what it means to bring the spine into its neutral curves and how we can use the all-important core muscle group to support our spine during practice. Using strengthening and stabilising postures to help address any muscle imbalances and weakness that may contribute to our back problems. We will finish with some more restorative postures and savasana.
Deborah has been practicing yoga for many years and with growing knowledge and practice has found yoga extremely beneficial for the prevention and management of her own back problems.
Since qualifying as a yoga teacher with Yogacampus Deborah has continued to study with them to deepen her knowledge and understanding of therapeutic yoga, particularly regarding back pain solutions and prevention. Studying with various teachers including Julie Gudmestad, internationally renowned yoga teacher and licensed physical therapist, Doug Keller who teaches workshops and trainings in the therapeutic applications of yoga, and Ann Blackmore a yoga and body work therapist and trained osteopath.
For those with existing chronic or acute back conditions we would advise you to consult your doctor or therapist before participating in this workshop.

Thursday, 19 January 2017

Drawing Breath Workshop



Drawing Breath: Asana, Breath, Meditation and Mark-making.

An experiential workshop, blending yoga asana, breath awareness, meditation and mark-making.
With Deborah Graham 

At Pure Yoga Cheshire

29 Charlotte Street, Macclesfield
SK11 6JB.

Saturday 11th of February 2017 – from 1.30 to 4 pm – £20 per person


Contact Pure Yoga to book your place on :-
07909 144414
info@pureyogacheshire.co.uk
or call/text Deborah on  07772 967746
for more info on what to expect go to the Workshops tab

This workshop is for doodlers, movers, breathers and the curious. No previous experience of yoga or mark-making necessary.
All equipment will be provided.

Friday, 2 December 2016

Friday Afternoon Yoga 2017

Classes will finish for Christmas on the 16th of December.

New class dates for 2017 January - July

January 6th – February 17th
March 3rd – March 31st

(no class on the 10th March ) 
 April 28th – May 26th
(no class 12th of May)
June 9th – July 14th
(no class on the 23rh June)

Friday, 23 October 2015

Yoga at Bollington Civic Hall

AUTUMN 2015


Friday Afternoon

Yoga

With Deborah
1.45-3pm

Civic Hall, Bollington, Palmerston St,

SK10 5JX (above the library)


Treat yourself to a Friday afternoon yoga practice, soothe the mind and ease out tension in the body after a busy week, setting yourself up for the weekend.
All welcome including beginners.
Classes start 2nd October 2015 and run until 4th December inclusive.

 (There will be no class on the 30th October and the 20th November)
£6.50 per class or £48 for a block of 8 classes.
To book/reserve your mat call Deborah on 07772 967746 or e-mail: debz_g@ntlworld.com
Equipment provided.