Yoga at Bollington Arts Centre

New Hatha Yoga Classes at Bollington Arts Centre.

Starting Thursday 18^th January, 8pm – 9.30 pm.

Free Taster Class on 18^th January, places are limited so booking is essential.

Then £7 per class drop in price or guarantee your space and book a block of six classes for £36.

Bookings can be made in advance to Yoga with Deborah,

telephone or text on 07772967746 or email info@yogawithdeborah.co.uk

Classes will be suitable for all including beginners and all equipment will be provided.

January - March dates for 2018 and new block booking.

Friday Afternoon Yoga at Bollington Civic Hall

1.45pm - 3pm (doors open at 1.30pm)

I now have the new dates from January 2018 until Easter which are 12^th January – 30 March (inclusive)

I am going to be offering more saving and convenience for regular attendees in the new year by offering these classes in blocks, the first of which are :-

12^th January – 16^th February -  six weeks for £30 (£5 per class)

23^rd February – 30^th March - five weeks for £25 (£5 per class)
NB/ no class on the 9th of March as the hall is being used for the Horticulture Show.

Payment for these blocks will be in advance by bank transfer or at the first class in the block by cash or cheque.

If you are interested in booking a block of classes for the new year please mail me back or call/text me on 07772 967746 and I will make you a provisional booking.

I will still be accepting any 5 class passes you hold and will continue to issues them for the time being. (£30 for a 5 class pass.) but the class block system will eventually replace these.
 

NB If you still have one or two classes left on your 5 class pass come December 15th but would like to take the block booking I will give you £6 off the price for every class you have left on your pass.

I will still be offering a class drop in at £6.50 per class.

Drawing Breath Workshop

Drawing Breath: Asana, Breath, Meditation and Mark-making.

Another chance to experience Deborah's experiential workshop, blending yoga asana, breath awareness, meditation and mark-making.

At Pure Yoga Cheshire

29 Charlotte Street, Macclesfield
SK11 6JB.

Saturday 14th of October 2017 – from 1.30 to 4 pm – £20 per person

Contact Pure Yoga to book your place on :-
07909 144414
info@pureyogacheshire.co.uk
or call/text Deborah on  07772 967746
for more info on what to expect go to the Workshops tab

This workshop is for doodlers, movers, breathers and the curious. No previous experience of yoga or mark-making necessary.
All equipment will be provided.

Yoga for Back Care Workshop

Yoga for Back Care with Deborah at Pure Yoga Cheshire

29 Charlotte Street,
Macclesfield
SK11 6JB.
Saturday 17^th June 2017 1:30pm – 4pm £20
Yoga can be an invaluable practice for managing existing back conditions, helping prevent future problems and dealing with some acute back pain episodes.

In this workshop, we will use breathing practices to bring awareness to the spine and gentle movements suitable for when we have reduced mobility. Then we will move through limbering sequences toward standing, seated, prone and supine postures to take the spine through its full range of flexibilities.
We will look at what it means to bring the spine into its neutral curves and how we can use the all-important core muscle group to support our spine during practice. Using strengthening and stabilising postures to help address any muscle imbalances and weakness that may contribute to our back problems. We will finish with some more restorative postures and savasana.
Deborah has been practicing yoga for many years and with growing knowledge and practice has found yoga extremely beneficial for the prevention and management of her own back problems.
Since qualifying as a yoga teacher with Yogacampus Deborah has continued to study with them to deepen her knowledge and understanding of therapeutic yoga, particularly regarding back pain solutions and prevention. Studying with various teachers including Julie Gudmestad, internationally renowned yoga teacher and licensed physical therapist, Doug Keller who teaches workshops and trainings in the therapeutic applications of yoga, and Ann Blackmore a yoga and body work therapist and trained osteopath.
For those with existing chronic or acute back conditions we would advise you to consult your doctor or therapist before participating in this workshop.

Drawing Breath Workshop

Drawing Breath: Asana, Breath, Meditation and Mark-making.

An experiential workshop, blending yoga asana, breath awareness, meditation and mark-making.
With Deborah Graham 

At Pure Yoga Cheshire

29 Charlotte Street, Macclesfield
SK11 6JB.

Saturday 11th of February 2017 – from 1.30 to 4 pm – £20 per person

Contact Pure Yoga to book your place on :-
07909 144414
info@pureyogacheshire.co.uk
or call/text Deborah on  07772 967746
for more info on what to expect go to the Workshops tab

This workshop is for doodlers, movers, breathers and the curious. No previous experience of yoga or mark-making necessary.
All equipment will be provided.