Bollington Civic Hall
1.45pm - 3pm (doors open at 1.30pm)
Treat yourself to a Friday afternoon yoga practice, soothe the mind and ease out tension in the body after a busy week, setting yourself up for the weekend.
Perfect before school pick up.
All welcome including beginners.
These classes will include breath awareness, limbers to warm and ease tensions out of the body, suitable sun salutation variations, standing postures, seated postures and balances. The practice will conclude with some more restorative postures, pranayama and savasana (relaxation)
This class starts again on Friday the 20th April running to the 25th of May (no class 18th of May)
Then 15th June to the 20th July before breaking for the summer.
The drop-in price for these classes is going up a little to £6.80 or you can save and buy a 5 class pass for £30 (yes, I am bringing back the passes to replace the block booking but this time they will only be valid for 3 months not for a lifetime, adjustments will be made to take in to account holidays)
To book/reserve your mat call or text Deborah on 07772 967746 or e-mail: email@example.com
All equipment will be provided but feel free to bring your own mat if you have one. A blanket is also useful.